How to do a Breast Self-exam
The purpose of the self-exam is to familiarize yourself with what’s normal.
If you notice any changes during your self-exam:
- Lumps
- Discolored skin or rash
- Skin texture change
- Dimpling
- Soreness
- Inverted nipple (pushed inward, not sticking out)
- Something else different from last time
Don't panic! But do call your doctor.
Know your risk
Ask your doctor about your risk of breast cancer. Risk factors include:
- Age: Risk increases as you get older. You should start getting annual mammograms at age 40-45.
- Family history and genetics: If genetic testing found BRCA1/BRCA2 mutations, or if you have close relatives with breast/ovarian cancer, you may be at higher risk.
- Hormones: Early menstruation, late menopause, or hormone replacement therapy can increase your risk.
- Reproductive history: If you have children later, or not at all, that may increase your risk.
- Lifestyle factors: Heavy alcohol use, obesity, and lack of physical activity can be risk factors.
Breast Cancer Prevention Tips
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